kochen im wok

Quick vegetable stir-fry

Quick, easy and above all healthy! Express is the name of this wok dish, which is sufficient for up to 4 people.



  • 500 g carrots
  • Sambal Oelek as needed
  • 100 g cashew nuts
  • 2 tsp brown sugar
  • 300 g zucchini
  • 2 x garlic cloves
  • 250 g mung bean sprouts
  • 200 g basmati rice
  • A little salt
  • 250 g leek
  • 1 can of bamboo shoots in pieces
  • 4 tablespoons oil
  • 4 tablespoons soy sauce
  • 75 ml instant vegetable stock
  • 1 pinch of ground coriander
Gemüse in Pfanne


  1. Wash the carrots, zucchini and leeks, peel if necessary and cut into sticks. Drain the bamboo well from the can and chop if necessary. Peel and slice the garlic. Then sort out the sprouts.
  2. Cook the rice as usual. During this time, heat 4 tablespoons of oil in a wok and roast the seeds until golden brown before adding the vegetable ingredients. Add salt to the ingredients and only then add the sprouts. Fry everything well for 3 minutes.
  3. Finally, add all the spices (sugar, soy sauce, coriander) and add sambal oelek as needed. Deglaze with Instand vegetable broth. Simmer until vegetable broth has evaporated. Serve with rice.

We wish you good appetite!

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