Courgette rice with fresh pollock

Servings: 4
Preparation time: approx. 25 minutes



  • 200 g basmati rice
  • 1 tsp paprika powder (rose hot)
  • 300 g fresh courgettes
  • 4 tsp rapeseed oil
  • 4 fillets of pollack á 150 g
  • Salt for seasoning
  • 1 tsp lemon zest
  • 4 half lemon slices


  1. Cook the rice in about 200 ml of cold water. Then cook it over a medium heat for another 20 minutes.
  2. In the meantime, clean the courgettes and cut them in half. Cut them into pieces of about one centimetre.
  3. Mix the paprika powder and the oil and rub it into the saithe.
  4. 5 minutes before the rice is cooked, heat a teaspoon of oil in a frying pan. Fry the courgettes in it and salt to taste. Move the courgettes to the side and add the fish to the pan. You can also salt it individually and fry it on both sides for about 3 minutes.
  5. Now loosen the rice a little with a fork. Season it with a little salt if necessary. Mix the courgettes into the rice and serve with the pollock.

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